Upper body blast
Target your chest, back, shoulders, and arms with this upper body strength training class designed to improve muscle tone, posture, and lifting technique
Strength and conditioning classes
What to expect in a strength and conditioning class
Our strength and conditioning classes will help you smash your lifts, build real body strength, and boost your cardiovascular health. Using resistance training and body conditioning exercises, we target all the major muscle groups to improve your muscular endurance and core strength. It’s the perfect way to get fitter, stronger, and feel great.
Find your class today
Fundamentals
A total body, low-impact gym class focusing on the 7 key functional movements-squat, lunge, push, pull, hinge, twist, and walk/run,to boost strength, balance, and mobility
Legs bums and tums
Sculpt and tone your body with high-energy workouts with squats, lunges, crunches, and lifts. Burn calories and build body strength fast
Lower body blast
Improve your lower body muscular endurance, strength and knowledge. Beginner or expert, all fitness levels are welcome
Fit pump and fit pump lower body
Pump to the beat in this fun barbell class to help you burn fat, gain strength and tone your body
Body conditioning
This session is a perfect combination of cardio and resistance training exercises to improve your overall fitness and body strength
Deadlift workshop
The deadlift is a key compound movement that improves your core strength, core stability and muscular endurance
FAQs
1. What are the benefits of strength and conditioning classes?
Strength and conditioning classes offer a full-body workout that builds muscle, improves endurance, and boosts overall fitness.
At The Gym Group, these sessions combine resistance training, bodyweight movements, and functional exercises to help improve strength, mobility, and cardiovascular health - all in one workout.
Key benefits include:
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Increased muscle strength and tone
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Improved stamina and energy levels
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Better posture and movement in daily life
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Faster metabolism and fat loss support
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Reduced risk of injury through stronger muscles and joints
Whether you're just starting out or looking to level up your training, strength and conditioning classes are a smart, effective way to get stronger and fitter fast.
2. What is a body conditioning class?
A body conditioning class is a full-body workout that combines strength training, cardio, and core exercises to improve overall fitness, tone muscles, and boost endurance.
Body conditioning uses a mix of bodyweight movements, resistance exercises, and light weights to target all major muscle groups. It's a great option for all fitness levels - especially if you're looking to build strength, increase stamina, and burn calories in a supportive group setting. It’s a well-rounded class that helps you get stronger, fitter, and more energised - all in one session.
3. Is strength and conditioning good for beginners?
Yes - strength and conditioning is a great way for beginners to build strength, fitness, and confidence.
At The Gym Group, our classes are designed for all levels and combine weights, bodyweight exercises, and functional movements to boost endurance and overall fitness.
New to the gym? Our expert instructors focus on:
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Proper technique
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Safe progression
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Building a strong foundation
These sessions help beginners move better, feel more confident, and see real results over time. With regular attendance and the right support, strength and conditioning is the perfect place to start.