Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week.

Circuits

Ladies Who Lift is a comprehensive group coaching session and supportive community for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence in the gym. This class is held in our free weights area.

SGT-Ladies Who Lift

Ready, steady, sweat! Take your cardio fitness to another level with this full-on, high-energy, don’t-stop-till-you-get-enough workout. This dynamic mix of aerobic routines and intense cardio exercises is designed to eat up the calories, burn off the fat and leave you feeling PUMPED. But be warned, you might need to wring your top out after.

Cardio Blast

Functional Female Fitness class tailored specifically for women. This gentle and low-impact class is thoughtfully designed to support your unique needs, fostering strength, flexibility, and overall well-being.

Functional Female Fitness

Dumbbell exercises are the foundation of many great strength programmes.  This small group training (SGT) session will showcase the versatility of dumbbells in allowing you to target various muscle groups through a range of movements.  Our trainer will coach you through a dumbbell workout in our freeweights area to highlight how adaptable they are for your fitness needs.


SGT-Strength-Dumbbells

A strong core is not just about getting that six-pack of your dreams, it is the foundation for good posture, stability and balance and will help you improve your performance across a range of exercises and sports.  This is an efficient and effective exercise class, providing an intense workout to your abs and lower-back muscles. There is no time to rest as we work your core from multiple angles, building up to that awesome abs burn. You'll work muscles you never knew you had! 

Abs Blast

Our plate-load small group training (SGT) session is the perfect way to acquaint yourself with our range of plate-loaded kit.  Plate-loaded machines offer a versatile workout experience, allowing users to target specific muscle groups with a variety of exercises. From leg presses and chest presses to lat pulldowns and rows, these machines cater to a wide range of fitness goals.  You will benefit from increased strength, muscle funtion and endurance.


SGT-Strength-plate loaded kit 

Fit Box Circuits is a fast-paced and high intensity class based on the training methods used by boxers. You will move your way around a number of stations, alternating between cardio, strength and boxing exercises. With quick combinations and short rest periods, you will push yourself to your limits and leave with that incredible endorphin rush.

Fit Box Circuits

Pump to the beat in this fun barbell class designed to help you burn fat, gain strength and tone your body. You will build confidence using a barbell and learn a range of key exercises that you can use outside the class as well. Fit Pump combines low weights with high repetition movements, building your muscular endurance. Suitable for all abilities, you will see your progression from week to week.

Fit Pump

"Get ready to BURN and get results quick with our high intensity interval 
training designed to burn at least 400 calories every class. Increase your 
cardiovascular threshold and muscular endurance while moving through 
cardio, strength and functional exercises. This is a full body workout that will 
push your limits and leave you feeling energised! 
"


Middlesbrough classes timetable

October

Circuits

Sgt-ladies who lift

Cardio blast

Functional female fitness

Sgt-strength-dumbbells

Abs blast

Sgt-strength-plate loaded kit

Fit box circuits

Fit pump

Fit pump

Sgt-ladies who lift

Sgt-strength-plate loaded kit

Circuits

Burn 400

Book your class now