Alternating between fast-paced cardio and then strength exercises, this military-style interval workout is tough, but great fun too. Feel the energy in the room as you all push forward together towards the finish line. The combination of upper and lower body exercises, strength and cardio, will send your heart rate sky-high so you burn through calories. This class will help everyone improve their fitness levels, no matter their starting point or destination. 

Bootcamp

Explore the fundamental principles of improving flexibility and mobility for overall well-being. This session aims to equip you with the knowledge and techniques to enhance your range of motion and joint function.  Flexibility and mobility are crucial components of a well-rounded fitness routine. Regular practice of these techniques not only enhances physical performance but also contributes to overall health and injury prevention.


SGT-Flexibility and Mobility

This class will improve your upper body strength and knowledge. It doesn't matter if you are a beginner or expert, all fitness levels are welcome. Chest, back, shoulders and arms will all be targeted in this class, helping you develop a strong upper body and good posture. You will learn new exercises that you can introduce in your own workouts as well as practicing the correct technique so you stay safe and get the most from your training.

Upper Body Blast 

A strong core is not just about getting that six-pack of your dreams, it is the foundation for good posture, stability and balance and will help you improve your performance across a range of exercises and sports.  This is an efficient and effective exercise class, providing an intense workout to your abs and lower-back muscles. There is no time to rest as we work your core from multiple angles, building up to that awesome abs burn. You'll work muscles you never knew you had! 

Abs Blast 

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 

Circuits

Develop your strength & power while improving your technique under the guidance of our expert &  friendly trainers. All levels welcome and beginners encouraged. Get ready to feel a real sense of achievement.


Weights for Women 

Fit Box Circuits is a fast-paced and high intensity class based on the training methods used by boxers. You will move your way around a number of stations, alternating between cardio, strength and boxing exercises. With quick combinations and short rest periods, you will push yourself to your limits and leave with that incredible endorphin rush.

Fit Box Circuits

Combat is a cardio class inspired by martial arts where you can punch and kick your way through a total body workout.


Combat

Our HIIT class is a total body, heart pumping, 'robic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

HIIT

Rig circuit is a functional based class carried out in our rig area on the gym floor. We use a range of rig accessories, such as boxing bags, dipping stations, suspension trainers, battle ropes, and monkey bars to give you variety and build confidence using different equipment. 


Rig Fit

Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

This class will improve your lower body strength and endurance. It doesn't matter if you are a beginner or expert, all fitness levels are welcome. Glutes, quads and hamstrings will all be targeted in this class, helping your develop a strong lower body that will improve your power and stamina in your day to day activities. You will learn new exercises that you can introduce in your own workouts as well as practicing the correct technique so you stay safe and get the most from your training.

Lower Body Blast 

Learn how to perform Olympic lifting movements such as the snatch and clean & jerk. Develop your strength & power while improving your technique from week to week under the guidance of our expert trainers. All levels welcome and beginners encouraged. Get ready to feel a real sense of achievement.

Olympic lifting workshop

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility


London Oxford Street classes timetable

October

Bootcamp

Sgt-flexibility and mobility

Upper body blast

Abs blast

Circuits

Weights for women

Fit box circuits

Combat

Bootcamp

HIIT

Rig fit

Combat

Upper body blast

Legs, bums & tums

Sgt-flexibility and mobility

Fit box circuits

Lower body blast

Olympic lifting workshop

HIIT

Bootcamp

Circuits

Core strength

Book your class now