Squeeze, squat, lunge and lift your way through this strength class dedicated to 
your legs, core and mighty ‘gluteus maximus’. Incorporating a broad range of 
compound and isolation movements that help you build up your exercise library 
and confidence using weights. Our instructors will help you get those muscles 
fired up, leaving you with that awesome post work-out feeling! Build this class 
into your regular workout plan and start to see the results in those body parts we 
love so much!


Booty Builder

If it's calories you want to burn, it's time get on your bike! Fit Cycle classes are high energy, hard-core cardio workouts, designed to push you to your limits. And while you're pedalling away, you'll be toning up, strengthening your core and lower body muscles and building up your cardio endurance.

Fit Cycle 

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 

Circuits

A strong core is not just about getting that six-pack of your dreams, it is the foundation for good posture, stability and balance and will help you improve your performance across a range of exercises and sports.  This is an efficient and effective exercise class, providing an intense workout to your abs and lower-back muscles. There is no time to rest as we work your core from multiple angles, building up to that awesome abs burn. You'll work muscles you never knew you had! 

Abs Blast 

Who says going to the gym shouldn't be fun? This feel-good workout combines Latin rhythms and chart hits with easy-to-follow dance moves that everyone can do. And while you're busy having a blast, you'll be burning fat, toning your tum and improving your flexibility. So if you're ready for a cha cha change, dance right this way.

Zumba

This class will improve your upper body strength and knowledge. It doesn't matter if you are a beginner or expert, all fitness levels are welcome. Chest, back, shoulders and arms will all be targeted in this class, helping you develop a strong upper body and good posture. You will learn new exercises that you can introduce in your own workouts as well as practicing the correct technique so you stay safe and get the most from your training.

Upper Body Blast 

This small group training (SGT) session will educate you on a classic and widely recognised strength training exercise. It primarily targets the muscles of the chest, shoulders, and triceps which will support muscle gain, upper body strength and improve stability. Our trainer will coach you through the bench press variations which can be incorporated to emphasise different areas of the chest.


SGT-Freeweight-Bench press

If pounding the treadmill or lifting weights isn't for you, Pilates could be. It's a sequence of stretches and strengthening postures to improve balance and flexibility and boost energy levels. It also gives you heightened body awareness, what we call your 'mind body connection'. But don't let that fool you into thinking it's easy. It might look gentle, but the results are 100" high impact.

Pilates

Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

Functional Female Fitness class tailored specifically for women. This gentle and low-impact class is thoughtfully designed to support your unique needs, fostering strength, flexibility, and overall well-being.

Functional Female Fitness

Ladies Who Lift is a comprehensive group coaching session and supportive community for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence in the gym. This class is held in our free weights area. 


SGT-Ladies Who Lift

Pump to the beat in this fun barbell class designed to help you burn fat, gain strength and tone your body. You will build confidence using a barbell and learn a range of key exercises that you can use outside the class as well. Fit Pump combines low weights with high repetition movements, building your muscular endurance. Suitable for all abilities, you will see your progression from week to week.

Fit Pump

Yoga means 'the union of mind, body and soul'. Seem a bit deep for you? Just wait until you've tried the stretches. Working through a sequence of postures - or asanas - you'll improve your flexibility, build muscle strength and ease tension. As always, let your breath fuel every move. And once you've conquered 'The Warrior' and mastered 'The Downward Facing Dog', you'll feel ready to take on the world. All together now, ôNamasteö.

Yoga

Alternating between fast-paced cardio and then strength exercises, this military-style interval workout is tough, but great fun too. Feel the energy in the room as you all push forward together towards the finish line. The combination of upper and lower body exercises, strength and cardio, will send your heart rate sky-high so you burn through calories. This class will help everyone improve their fitness levels, no matter their starting point or destination. 

Bootcamp

Our Core Health small group training (SGT)  session aims to provide you with valuable insights and practical knowledge on the importance of a strong and healthy core. Our trainer will educate you about the anatomy of the core, the role it plays in overall well-being, coach you through how to train it effectively.  Working through core activation, planks, abdominal crunches and rotational movements utilising a variety of equipment you will experience how regular core training will compliment the rest of your training routine.


SGT-Core Health

This class blends stretching, strengthening postures, mobility and breathwork to help reduce stress, decrease injury and improve your flexibility.

Flexi-stretch

This session aims to provide you with a basic level of nutritional knowledge to support your fitness journey and overall well-being.  Our trainer will touch on Macro and Micro nutrients, Carbs, Proteins, Fats.  Other areas that could be included will be Energy Balance, Portion Control, Setting Realistic goals and common apps available.


SGT-Nutrition

Here's a class that's designed to deliver all-round benefits, from head to toe. This whole-body workout combines cardio exercises to boost fitness levels with focused resistance training to help you trim down and tone up. You don't have to be a fitness fanatic to take part, every exercise can be adapted to your level. This is a complimentary workout to all fitness goals, conditioning your body for all exercise-types and sports. 

Chesterfield classes timetable

October

Booty builder

Fit cycle

Circuits

Fit cycle

Abs blast

Zumba

Upper body blast

Sgt-freeweight-bench press

Pilates

Legs, bums & tums

Pilates

Fit cycle

Functional female fitness

Abs blast

Legs, bums & tums

Sgt-ladies who lift

Fit pump

Fit cycle

Yoga

Fit cycle

Abs blast

Bootcamp

Zumba

Abs blast

Booty builder

Zumba

Functional female fitness

Upper body blast

Sgt-core health

Legs, bums & tums

Abs blast

Flexi-stretch

Sgt-nutrition

Upper body blast

Abs blast

Upper body blast

Body conditioning

Flexi-stretch

Book your class now